| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (80 g)
Energy
837 kj
10%
200 kcal
Fat
10.82g
15%
Saturated Fat
3.259g
16%
Monounsaturated Fat
4.767g
Polyunsaturated Fat
2.065g
Carbohydrates
5.1g
2%
Sugar
0.89g
1%
Fibre
0.2g
Protein
19.45g
39%
Salt
0.56g
9%
Cholesterol
55mg
Potassium
306mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (50%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
200
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Fat
10.82g
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Carbs
5.1g
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Prot
19.45g
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| There are 200 calories in 1 serving of Fried Battered Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 50% fat, 10% carbs, 40% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
45 |
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1 oz, boneless, raw, lean only (yield after cooking) |
50 |
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1 oz, boneless (yield after fat removed) |
65 |
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1 oz, boneless, lean only |
71 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
110 |
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1 serving (80 g) |
200 |
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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
200 |
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100 g |
250 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
292 |
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1 cup diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
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