Food database and calorie counter |
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1 oz, boneless, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
297 kj
4%
71 kcal
Fat
3.83g
5%
Saturated Fat
1.155g
6%
Monounsaturated Fat
1.689g
Polyunsaturated Fat
0.732g
Carbohydrates
1.81g
1%
Sugar
0.31g
0%
Fibre
0.1g
Protein
6.89g
14%
Salt
0.2g
3%
Cholesterol
20mg
Potassium
109mg
5%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (10%)
Fat (50%)
Protein (40%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
71
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Fat
3.83g
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Carbs
1.81g
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Prot
6.89g
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There are 71 calories in 1 ounce, boneless, lean only Fried Battered Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 50% fat, 10% carbs, 40% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
45 |
1 oz, boneless, raw, lean only (yield after cooking) |
50 |
1 oz, boneless (yield after fat removed) |
65 |
1 oz, boneless, lean only |
71 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
110 |
1 serving (80 g) |
200 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
200 |
100 g |
250 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
292 |
1 cup diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
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