| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
661 kj
8%
158 kcal
Fat
5.04g
7%
Saturated Fat
1.059g
5%
Monounsaturated Fat
1.86g
Polyunsaturated Fat
1.459g
Carbohydrates
6.53g
3%
Sugar
0.83g
1%
Fibre
0.4g
Protein
20.32g
41%
Salt
1.08g
18%
Cholesterol
76mg
Potassium
377mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (30%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
158
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Fat
5.04g
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Carbs
6.53g
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Prot
20.32g
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| There are 158 calories in 100 grams of Flounder with Crab Stuffing. |
| Calorie Breakdown: 30% fat, 17% carbs, 53% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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