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Flounder with Crab Stuffing

Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
1388 kj
17%
332 kcal
Fat
10.58g
15%
Saturated Fat
2.224g
11%
Monounsaturated Fat
3.906g
Polyunsaturated Fat
3.064g
Carbohydrates
13.71g
5%
Sugar
1.74g
2%
Fibre
0.8g
Protein
42.67g
85%
Salt
2.26g
38%
Cholesterol
160mg
Potassium
792mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(332 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (30%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
332
Fat
10.58g
Carbs
13.71g
Prot
42.67g
There are 332 calories in 1 piece of Flounder with Crab Stuffing.
Calorie Breakdown: 30% fat, 17% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
1 oz 45
100 g 158
1 piece 332
1 serving (210 g) 332

Related types of Flounder:

Steamed or Poached Flounder
Fried Battered Flounder
Cooked Flounder
Baked or Grilled Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
  View More Flounder Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Grilled Fish
Fish
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
  View More Fish Nutritional Info

See also:

Crab
Shrimp with Crab Stuffing
Canned Crab
Crab Bisque
Baked Lobster with Bread Stuffing
  View More
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