| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (210 g)
Energy
1388 kj
17%
332 kcal
Fat
10.58g
15%
Saturated Fat
2.224g
11%
Monounsaturated Fat
3.906g
Polyunsaturated Fat
3.064g
Carbohydrates
13.71g
5%
Sugar
1.74g
2%
Fibre
0.8g
Protein
42.67g
85%
Salt
2.26g
38%
Cholesterol
160mg
Potassium
792mg
40%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (30%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
332
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Fat
10.58g
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Carbs
13.71g
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Prot
42.67g
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| There are 332 calories in 1 serving of Flounder with Crab Stuffing. |
| Calorie Breakdown: 30% fat, 17% carbs, 53% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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