| Food database and calorie counter |
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Nutrition Facts
Serving Size
33 g
Energy
737 kj
9%
176 kcal
Fat
13.91g
20%
Saturated Fat
1.209g
6%
Monounsaturated Fat
2.484g
Polyunsaturated Fat
9.481g
Carbohydrates
9.53g
4%
Sugar
0.51g
1%
Fibre
9g
Protein
6.04g
12%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
268mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
176
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Fat
13.91g
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Carbs
9.53g
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Prot
6.04g
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| There are 176 calories in 33 grams of Flax Seeds. |
| Calorie Breakdown: 67% fat, 20% carbs, 13% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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