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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
368 kj
4%
88 kcal
Fat
0.1g
0%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.048g
Carbohydrates
22.9g
9%
Sugar
20.7g
23%
Fibre
2.2g
Protein
0.38g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
99mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
88
Fat
0.1g
Carbs
22.9g
Prot
0.38g
There are 88 calories in 100 grams of Figs (Solids and Liquids, Heavy Syrup Pack, Canned).
Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 fig with liquid 25
100 g 88
1 cup 228

Related types of Figs:

Dried Fig
Figs (Solids and Liquids, Water Pack, Canned)
Figs
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Fig Bar
  View More Figs Nutritional Info

Related types of Fruit:

Bananas
Raspberries
Oranges
Apples
Peaches
Strawberries
  View More Fruit Nutritional Info

See also:

Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More
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