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Dried Fig

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1042 kj
12%
249 kcal
Fat
0.93g
1%
Saturated Fat
0.144g
1%
Monounsaturated Fat
0.159g
Polyunsaturated Fat
0.345g
Carbohydrates
63.87g
25%
Sugar
47.92g
53%
Fibre
9.8g
Protein
3.3g
7%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
680mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(249 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
249
Fat
0.93g
Carbs
63.87g
Prot
3.3g
There are 249 calories in 100 grams of Dried Fig.
Calorie Breakdown: 3% fat, 92% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 fig 47
1 oz 71
1 serving (50 g) 124
100 g 249
1 cup 496

Related types of Figs:

Fig Bar
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs
Figs (Solids and Liquids, Water Pack, Canned)
  View More Figs Nutritional Info

Related types of Dried Fruit:

Dried Fruit Mixture
Dried Prune
Dried Apple
Dried Cranberries
Dried Apricot
Dried Pineapple
  View More Dried Fruit Nutritional Info

See also:

Dried Figs (Uncooked)
Fig
Fat Free Fig Bar
Cooked Dried Fig with Sugar
Fig (Cooked or Canned)
  View More
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