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Figs (Solids and Liquids, Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size
1 fig with liquid
per serve
% RI*
Energy
103 kj
1%
25 kcal
Fat
0.03g
0%
Saturated Fat
0.006g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.013g
Carbohydrates
6.41g
2%
Sugar
5.8g
6%
Fibre
0.6g
Protein
0.11g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
28mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
25
Fat
0.03g
Carbs
6.41g
Prot
0.11g
There are 25 calories in 1 Fig (Solids and Liquids, Heavy Syrup Pack, Canned).
Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 fig with liquid 25
1 oz 25
100 g 88
1 cup 228

Related types of Figs:

Dried Fig
Figs
Figs (Solids and Liquids, Water Pack, Canned)
Fig Bar
Figs (Solids and Liquids, Light Syrup Pack, Canned)
  View More Figs Nutritional Info

Related types of Fruit:

Raspberries
Peaches
Oranges
Apples
Bananas
Strawberries
  View More Fruit Nutritional Info

See also:

Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More
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