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Figs

Nutrition Facts
Serving Size
1 medium (5.5 cm dia)
per serve
% RI*
Energy
155 kj
2%
37 kcal
Fat
0.15g
0%
Saturated Fat
0.03g
0%
Monounsaturated Fat
0.033g
Polyunsaturated Fat
0.072g
Carbohydrates
9.59g
4%
Sugar
8.13g
9%
Fibre
1.4g
Protein
0.38g
1%
Salt
0g
0%
Cholesterol
0mg
Potassium
116mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
0.15g
Carbs
9.59g
Prot
0.38g
There are 37 calories in 1 medium Fig.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 21
1 small (4 cm dia) 30
1 medium (5.5 cm dia) 37
1 large (6.5 cm dia) 47
100 g 74

Related types of Figs:

Dried Fig
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Fig Bar
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
  View More Figs Nutritional Info

Related types of Fruit:

Oranges
Bananas
Raspberries
Strawberries
Apples
Peaches
  View More Fruit Nutritional Info

See also:

Dried Figs (Uncooked)
Fig
Whitworths Soft Figs
Tesco Ready to Eat Figs
Cooked Dried Fig
  View More
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