| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
954 kj
11%
228 kcal
Fat
0.26g
0%
Saturated Fat
0.052g
0%
Monounsaturated Fat
0.057g
Polyunsaturated Fat
0.124g
Carbohydrates
59.31g
23%
Sugar
53.61g
60%
Fibre
5.7g
Protein
0.98g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
256mg
13%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
228
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Fat
0.26g
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Carbs
59.31g
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Prot
0.98g
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| There are 228 calories in 1 cup of Figs (Solids and Liquids, Heavy Syrup Pack, Canned). |
| Calorie Breakdown: 1% fat, 97% carbs, 2% prot. |
Common serving sizes:
Related types of Figs:
Related types of Fruit:
See also:
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Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
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Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
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Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
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Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
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