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Nutrition Facts
Serving Size
1 muffin
per serve
% RI*
Energy
1646 kj
20%
393 kcal
Fat
24.26g
35%
Saturated Fat
9.851g
49%
Monounsaturated Fat
10.081g
Polyunsaturated Fat
2.694g
Carbohydrates
29.16g
11%
Sugar
1.22g
1%
Fibre
1.5g
Protein
15.34g
31%
Salt
2.59g
43%
Cholesterol
59mg
Potassium
215mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
20%
of RDI*
(393 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (55%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
393
Fat
24.26g
Carbs
29.16g
Prot
15.34g
There are 393 calories in 1 English Muffin with Cheese and Sausage.
Calorie Breakdown: 55% fat, 29% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 342
1 muffin 393

Related types of English Muffins:

Multigrain English Muffin
English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  View More English Muffins Nutritional Info

Related types of Muffins:

Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Plain Muffin
Blueberry Muffins
  View More Muffins Nutritional Info
Other related foods
Breakfast Items

See also:

You searched for English Muffin with Cheese and Sausage. Did you mean:
Sausage and Cheese on English Muffin
English Muffin with Egg, Cheese and Sausage
English Muffin with Raisins
Toasted Multigrain English Muffin
Egg, Cheese and Bacon on English Muffin
  View More
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