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Sausage and Cheese on English Muffin

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1431 kj
17%
342 kcal
Fat
21.1g
30%
Saturated Fat
8.566g
43%
Monounsaturated Fat
8.766g
Polyunsaturated Fat
2.343g
Carbohydrates
25.36g
10%
Sugar
1.06g
1%
Fibre
1.3g
Protein
13.34g
27%
Salt
2.25g
38%
Cholesterol
51mg
Potassium
187mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(342 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (55%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
342
Fat
21.1g
Carbs
25.36g
Prot
13.34g
There are 342 calories in 100 grams of Sausage and Cheese on English Muffin.
Calorie Breakdown: 55% fat, 29% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 342
1 sandwich 390
1 serving (114 g) 390

Related types of English Muffins:

Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
Multigrain English Muffin
Whole Wheat English Muffin
English Muffin
Wheat English Muffins
  View More English Muffins Nutritional Info

Related types of Muffins:

Fruit and/or Nuts Muffin
Plain Muffin
Blueberry Muffins
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  View More Muffins Nutritional Info
Other related foods
Breakfast Items

See also:

Egg, Cheese and Sausage on English Muffin
English Muffin with Egg, Cheese and Sausage
English Muffin with Cheese and Sausage
Cheese English Muffin
Toasted Cheese English Muffin
  View More
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