Food database and calorie counter  

1 piece (8 cm x 5 cm x 2.5 cm)

Eggplant and Meat Casserole

Nutrition Facts
Serving Size
1 piece (8 cm x 5 cm x 2.5 cm)
per serve
% RI*
Energy
518 kj
6%
124 kcal
Fat
8.08g
12%
Saturated Fat
2.072g
10%
Monounsaturated Fat
2.936g
Polyunsaturated Fat
2.39g
Carbohydrates
6.1g
2%
Sugar
1.94g
2%
Fibre
1.5g
Protein
6.51g
13%
Salt
0.34g
6%
Cholesterol
18mg
Potassium
205mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (59%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
124
Fat
8.08g
Carbs
6.1g
Prot
6.51g
There are 124 calories in 1 piece of Eggplant and Meat Casserole.
Calorie Breakdown: 59% fat, 20% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 piece (8 cm x 5 cm x 2.5 cm) 124
1 serving (86 g) 124
100 g 144
1 cup 292
1 moussaka (20 cm square) 1318
1 moussaka (18 cm x 30 cm) 1768

Related types of Eggplant:

Cooked Eggplant
Eggplant
Ratatouille
Pickled Eggplant
Eggplant (with Salt, Drained, Cooked, Boiled)
Fried Batter Dipped Eggplant
  View More Eggplant Nutritional Info

Related types of Casseroles:

Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Cooked Green String Beans with Mushroom Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Eggplant with Cheese and Tomato Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
  View More Casseroles Nutritional Info

See also:

Eggplant Parmesan Casserole
Eggplant (Pickled)
Tamale Casserole with Meat
Sausage Casserole
Eggplant (without Salt, Drained, Cooked, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Colman's Chicken Casserole Mix
Schwartz Meatballs in Tomato Sauce
Colour Fit Sausage Casserole
Colman's Lamb Hot Pot Mix
Tesco Slim Cook Chicken Casserole
Cook Red Lentil & Mixed Bean Casserole


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.