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1 moussaka (18 cm x 30 cm)

Eggplant and Meat Casserole

Nutrition Facts
Serving Size
1 moussaka (18 cm x 30 cm)
per serve
% RI*
Energy
7399 kj
88%
1768 kcal
Fat
115.31g
165%
Saturated Fat
29.583g
148%
Monounsaturated Fat
41.924g
Polyunsaturated Fat
34.126g
Carbohydrates
87.07g
33%
Sugar
27.75g
31%
Fibre
22.1g
Protein
92.96g
186%
Salt
4.94g
82%
Cholesterol
258mg
Potassium
2923mg
146%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
88%
of RDI*
(1768 cal)
88% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (59%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1768
Fat
115.31g
Carbs
87.07g
Prot
92.96g
There are 1768 calories in 1 moussaka (18 cm x 30 cm) of Eggplant and Meat Casserole.
Calorie Breakdown: 59% fat, 20% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 piece (8 cm x 5 cm x 2.5 cm) 124
1 serving (86 g) 124
100 g 144
1 cup 292
1 moussaka (20 cm square) 1318
1 moussaka (18 cm x 30 cm) 1768

Related types of Eggplant:

Ratatouille
Eggplant
Cooked Eggplant
Fried Batter Dipped Eggplant
Pickled Eggplant
Eggplant (with Salt, Drained, Cooked, Boiled)
  View More Eggplant Nutritional Info

Related types of Casseroles:

Cooked Green String Beans with Mushroom Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Eggplant with Cheese and Tomato Sauce
Tuna Casserole with Vegetables and Mushroom Soup
  View More Casseroles Nutritional Info

See also:

Eggplant Parmesan Casserole
Eggplant (Pickled)
Tamale Casserole with Meat
Sausage Casserole
Eggplant (without Salt, Drained, Cooked, Boiled)
  View More
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