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1 serving (86 g)

Eggplant and Meat Casserole

Nutrition Facts
Serving Size
1 serving (86 g)
per serve
% RI*
Energy
518 kj
6%
124 kcal
Fat
8.08g
12%
Saturated Fat
2.072g
10%
Monounsaturated Fat
2.936g
Polyunsaturated Fat
2.39g
Carbohydrates
6.1g
2%
Sugar
1.94g
2%
Fibre
1.5g
Protein
6.51g
13%
Salt
0.34g
6%
Cholesterol
18mg
Potassium
205mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (59%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
124
Fat
8.08g
Carbs
6.1g
Prot
6.51g
There are 124 calories in 1 serving of Eggplant and Meat Casserole.
Calorie Breakdown: 59% fat, 20% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 piece (8 cm x 5 cm x 2.5 cm) 124
1 serving (86 g) 124
100 g 144
1 cup 292
1 moussaka (20 cm square) 1318
1 moussaka (18 cm x 30 cm) 1768

Related types of Eggplant:

Fried Batter Dipped Eggplant
Eggplant
Eggplant (with Salt, Drained, Cooked, Boiled)
Pickled Eggplant
Cooked Eggplant
Ratatouille
  View More Eggplant Nutritional Info

Related types of Casseroles:

Cooked Green String Beans with Mushroom Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Eggplant with Cheese and Tomato Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
  View More Casseroles Nutritional Info

See also:

Eggplant Parmesan Casserole
Eggplant (Pickled)
Tamale Casserole with Meat
Sausage Casserole
Eggplant (without Salt, Drained, Cooked, Boiled)
  View More
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