Food database and calorie counter

Tamale Casserole with Meat

Nutrition Facts

Serving Size

1 cup

Energy

909 kj

11%

217 kcal

Fat

9.59g

14%

Saturated Fat

2.738g

14%

Monounsaturated Fat

4.021g

Polyunsaturated Fat

1.786g

Carbohydrates

17.91g

Sugar

Fibre

2.2g

Protein

14.54g

29%

Salt

2.10g

35%

Cholesterol

39mg

Potassium

288mg

14%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(217 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (40%)

Protein (27%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

217

Fat

9.59g

Carbs

17.91g

Prot

14.54g

There are 217 calories in 1 cup of Tamale Casserole with Meat.

Calorie Breakdown: 40% fat, 33% carbs, 27% prot.

Common serving sizes:

Serving Size	Calories
100 g	89
1 cup	217
1 serving (244 g)	217

Related types of Casseroles:

Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
	View More Casseroles Nutritional Info

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