| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
372 kj
4%
89 kcal
Fat
3.93g
6%
Saturated Fat
1.122g
6%
Monounsaturated Fat
1.648g
Polyunsaturated Fat
0.732g
Carbohydrates
7.34g
3%
Sugar
0.82g
1%
Fibre
0.9g
Protein
5.96g
12%
Salt
0.86g
14%
Cholesterol
16mg
Potassium
118mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (40%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
89
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Fat
3.93g
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Carbs
7.34g
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Prot
5.96g
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| There are 89 calories in 100 grams of Tamale Casserole with Meat. |
| Calorie Breakdown: 40% fat, 33% carbs, 27% prot. |
Common serving sizes:
Related types of Casseroles:
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