| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tamale
Energy
589 kj
7%
141 kcal
Fat
8.06g
12%
Saturated Fat
2.985g
15%
Monounsaturated Fat
3.514g
Polyunsaturated Fat
0.854g
Carbohydrates
11.07g
4%
Sugar
0.61g
1%
Fibre
1.5g
Protein
6.13g
12%
Salt
1.05g
17%
Cholesterol
20mg
Potassium
148mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (51%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
141
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Fat
8.06g
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Carbs
11.07g
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Prot
6.13g
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| There are 141 calories in 1 Tamale with Meat. |
| Calorie Breakdown: 51% fat, 31% carbs, 17% prot. |
Common serving sizes:
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