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The Ultimate High Protein Handbook

Pork in A Pint Casserole

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
2163 kj
26%
517 kcal
Fat
21.00g
30%
Saturated Fat
-
Carbohydrates
21.00g
8%
Sugar
-
Protein
61.00g
122%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Mar 23 11:14 PM
26%
of RDI*
(517 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (37%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
517
Fat
21g
Carbs
21g
Prot
61g
There are 517 calories in 1 serving of The Ultimate High Protein Handbook Pork in A Pint Casserole.
Calorie Breakdown: 37% fat, 16% carbs, 47% prot.

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