Food database and calorie counter

Marks & Spencer

Veggie Casserole

Nutrition Facts

Serving Size

100 g

Energy

406 kj

97 kcal

Fat

3.70g

Saturated Fat

1.800g

Carbohydrates

12.50g

Sugar

2.80g

Fibre

2.3g

Protein

2.20g

Salt

0.73g

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 27 Mar 21 04:16 AM

Source: FatSecret Platform API

of RDI*

(97 cal)

Calorie Breakdown:

Carbohydrate (54%)

Fat (36%)

Protein (10%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.7g

Carbs

12.5g

Prot

2.2g

There are 97 calories in 100 g of Marks & Spencer Veggie Casserole.

Calorie Breakdown: 36% fat, 54% carbs, 10% prot.

Related Casseroles from Marks & Spencer:

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Related Vegetables from Marks & Spencer:

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Peas, Spinach, Spring Greens & Samphire
Baby Corn & Mixed Vegetable Selection
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Other types of Casseroles:

Eggplant with Cheese and Tomato Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
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	View More Casseroles Nutritional Info

Other types of Vegetables:

Onions
Carrots
Mushrooms
Lettuce
Red Tomatoes
Spinach
	View More Vegetables Nutritional Info

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