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1 moussaka (20 cm square)

Eggplant and Meat Casserole

Nutrition Facts
Serving Size
1 moussaka (20 cm square)
per serve
% RI*
Energy
5513 kj
66%
1318 kcal
Fat
85.92g
123%
Saturated Fat
22.042g
110%
Monounsaturated Fat
31.238g
Polyunsaturated Fat
25.428g
Carbohydrates
64.87g
25%
Sugar
20.68g
23%
Fibre
16.5g
Protein
69.27g
139%
Salt
3.68g
61%
Cholesterol
192mg
Potassium
2178mg
109%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
66%
of RDI*
(1318 cal)
66% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (59%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1318
Fat
85.92g
Carbs
64.87g
Prot
69.27g
There are 1318 calories in 1 moussaka (20 cm square) of Eggplant and Meat Casserole.
Calorie Breakdown: 59% fat, 20% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 piece (8 cm x 5 cm x 2.5 cm) 124
1 serving (86 g) 124
100 g 144
1 cup 292
1 moussaka (20 cm square) 1318
1 moussaka (18 cm x 30 cm) 1768

Related types of Eggplant:

Eggplant
Fried Batter Dipped Eggplant
Pickled Eggplant
Ratatouille
Cooked Eggplant
Eggplant (with Salt, Drained, Cooked, Boiled)
  View More Eggplant Nutritional Info

Related types of Casseroles:

Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Cooked Green String Beans with Mushroom Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Tuna Casserole with Vegetables and Mushroom Soup
  View More Casseroles Nutritional Info

See also:

Eggplant Parmesan Casserole
Eggplant (Pickled)
Tamale Casserole with Meat
Sausage Casserole
Eggplant (without Salt, Drained, Cooked, Boiled)
  View More
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