| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1312 kj
16%
314 kcal
Fat
21.77g
31%
Saturated Fat
6.732g
34%
Monounsaturated Fat
8.844g
Polyunsaturated Fat
3.278g
Carbohydrates
5.17g
2%
Sugar
4.34g
5%
Fibre
0.2g
Protein
22.89g
46%
Salt
1.78g
30%
Cholesterol
559mg
Potassium
334mg
17%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (64%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
314
|
|
Fat
21.77g
|
|
Carbs
5.17g
|
|
Prot
22.89g
|
| There are 314 calories in 1 cup of Egg Omelette or Scrambled Egg with Beef. |
| Calorie Breakdown: 64% fat, 7% carbs, 30% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
