| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
444 kj
5%
106 kcal
Fat
7.36g
11%
Saturated Fat
2.278g
11%
Monounsaturated Fat
2.992g
Polyunsaturated Fat
1.109g
Carbohydrates
1.75g
1%
Sugar
1.47g
2%
Fibre
0.1g
Protein
7.75g
15%
Salt
0.60g
10%
Cholesterol
189mg
Potassium
113mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (64%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
7.36g
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Carbs
1.75g
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Prot
7.75g
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| There are 106 calories in 1 small Egg Omelette or Scrambled Egg with Beef. |
| Calorie Breakdown: 64% fat, 7% carbs, 30% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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