| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1201 kj
14%
287 kcal
Fat
15.38g
22%
Saturated Fat
5.494g
27%
Monounsaturated Fat
6.102g
Polyunsaturated Fat
2.322g
Carbohydrates
21.61g
8%
Sugar
2.43g
3%
Fibre
1.1g
Protein
15g
30%
Salt
1.41g
24%
Cholesterol
124mg
Potassium
185mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
287
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Fat
15.38g
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Carbs
21.61g
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Prot
15g
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| There are 287 calories in 100 grams of Egg, Cheese and Beef on English Muffin. |
| Calorie Breakdown: 49% fat, 30% carbs, 21% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Sandwiches:
See also:
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