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1 cup

Dum Aloo

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1374 kj
16%
328 kcal
Fat
13.91g
20%
Saturated Fat
1.811g
9%
Monounsaturated Fat
7.445g
Polyunsaturated Fat
3.274g
Carbohydrates
49.36g
19%
Sugar
3.92g
4%
Fibre
9.5g
Protein
7.98g
16%
Salt
2.03g
34%
Cholesterol
0mg
Potassium
1079mg
54%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 06:13 PM
16%
of RDI*
(328 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (35%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
328
Fat
13.91g
Carbs
49.36g
Prot
7.98g
There are 328 calories in 1 cup of Dum Aloo.
Calorie Breakdown: 35% fat, 56% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 131
1 serving (125 g) 164
1 cup 328

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Curry Powder
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Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
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Mashed Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
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See also:

You searched for Dum Aloo. Did you mean:
Aloo Matar
Aloo Paratha
Aloo Sabzi
Aloo Puri
Aloo Tikki
  View More
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