| Food database and calorie counter |
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Nutrition Facts
Serving Size
45 g
Energy
1243 kj
15%
297 kcal
Fat
29.04g
41%
Saturated Fat
25.748g
129%
Monounsaturated Fat
1.235g
Polyunsaturated Fat
0.318g
Carbohydrates
10.64g
4%
Sugar
3.31g
4%
Fibre
7.3g
Protein
3.1g
6%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
244mg
12%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (83%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
297
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Fat
29.04g
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Carbs
10.64g
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Prot
3.1g
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| There are 297 calories in 45 grams of Dried Coconut. |
| Calorie Breakdown: 83% fat, 13% carbs, 4% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Dried Fruit:
See also:
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