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1 large

Creamed Egg

Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
910 kj
11%
218 kcal
Fat
15.37g
22%
Saturated Fat
4.396g
22%
Monounsaturated Fat
6.177g
Polyunsaturated Fat
3.211g
Carbohydrates
8.09g
3%
Sugar
4.23g
5%
Fibre
0.1g
Protein
11.18g
22%
Salt
1.16g
19%
Cholesterol
278mg
Potassium
206mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (64%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
218
Fat
15.37g
Carbs
8.09g
Prot
11.18g
There are 218 calories in 1 large Creamed Egg.
Calorie Breakdown: 64% fat, 15% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
100 g 150
1 medium 208
1 egg 218
1 large 218
1 serving (145 g) 218
1 extra large 230
1 cup 357

Related types of Eggs:

Boiled Egg
Scrambled Egg (Whole, Cooked)
Poached Egg (with Salt)
Egg
Egg White
Fried Egg
  View More Eggs Nutritional Info

See also:

Egg (Whole)
Egg Bagels
Scrambled Egg
Egg Yolk
Egg Omelette
  View More
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