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1 3-30 cm leg

Crab

Nutrition Facts
Serving Size
1 3-30 cm leg
per serve
% RI*
Energy
685 kj
8%
164 kcal
Fat
2.85g
4%
Saturated Fat
0.366g
2%
Monounsaturated Fat
0.45g
Polyunsaturated Fat
1.092g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
32.45g
65%
Salt
2.43g
41%
Cholesterol
160mg
Potassium
520mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
164
Fat
2.85g
Carbs
0g
Prot
32.45g
There are 164 calories in 1 3-30 cm leg of Crab.
Calorie Breakdown: 17% fat, 0% carbs, 83% prot.

Common serving sizes:

Serving Size Calories
1 oz, without shell, cooked 29
1 serving (85 g) 86
100 g 101
1 cup, cooked, flaked and pieces 119
1 3-30 cm leg 164

Related types of Crab:

Blue Crab
Canned Crab
Baked or Grilled Crab
Queen Crab (Cooked, Moist Heat)
  View More Crab Nutritional Info

Related types of Seafood:

Lobster
Shrimp (Cooked)
Octopus
Mussels
Clams
  View More Seafood Nutritional Info

See also:

Marks & Spencer White Crab Meat
Prezzo Spaghetti with Devon Crab & Chilli
Morrisons Dressed Cromer Crab
John West Crab Meat
Marks & Spencer Orkney White & Brown Crab Meat
  View More
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