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1 serving (85 g)

Crab

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
359 kj
4%
86 kcal
Fat
1.5g
2%
Saturated Fat
0.192g
1%
Monounsaturated Fat
0.236g
Polyunsaturated Fat
0.573g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.03g
34%
Salt
1.28g
21%
Cholesterol
84mg
Potassium
273mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
86
Fat
1.5g
Carbs
0g
Prot
17.03g
There are 86 calories in 1 serving of Crab.
Calorie Breakdown: 17% fat, 0% carbs, 83% prot.

Common serving sizes:

Serving Size Calories
1 oz, without shell, cooked 29
1 serving (85 g) 86
100 g 101
1 cup, cooked, flaked and pieces 119
1 3-30 cm leg 164

Related types of Crab:

Canned Crab
Queen Crab (Cooked, Moist Heat)
Baked or Grilled Crab
Blue Crab
  View More Crab Nutritional Info

Related types of Seafood:

Mussels
Clams
Lobster
Octopus
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Marks & Spencer White Crab Meat
Dungeness Crab
Kingfisher Lump Crab Meat
Morrisons Dressed Cromer Crab
Marks & Spencer Orkney White & Brown Crab Meat
  View More
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