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1 oz, without shell, cooked

Crab

Nutrition Facts
Serving Size
1 oz, without shell, cooked
per serve
% RI*
Energy
120 kj
1%
29 kcal
Fat
0.5g
1%
Saturated Fat
0.064g
0%
Monounsaturated Fat
0.079g
Polyunsaturated Fat
0.191g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.68g
11%
Salt
0.42g
7%
Cholesterol
28mg
Potassium
91mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
29
Fat
0.5g
Carbs
0g
Prot
5.68g
There are 29 calories in 1 ounce, without shell, cooked Crab.
Calorie Breakdown: 17% fat, 0% carbs, 83% prot.

Common serving sizes:

Serving Size Calories
1 oz, without shell, cooked 29
1 serving (85 g) 86
100 g 101
1 cup, cooked, flaked and pieces 119
1 3-30 cm leg 164

Related types of Crab:

Blue Crab
Canned Crab
Baked or Grilled Crab
Queen Crab (Cooked, Moist Heat)
  View More Crab Nutritional Info

Related types of Seafood:

Lobster
Clams
Mussels
Octopus
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Marks & Spencer White Crab Meat
Dungeness Crab
Kingfisher Lump Crab Meat
Morrisons Dressed Cromer Crab
Marks & Spencer Orkney White & Brown Crab Meat
  View More
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