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100 g

Crab

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
423 kj
5%
101 kcal
Fat
1.76g
3%
Saturated Fat
0.226g
1%
Monounsaturated Fat
0.278g
Polyunsaturated Fat
0.674g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.03g
40%
Salt
1.5g
25%
Cholesterol
99mg
Potassium
321mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
101
Fat
1.76g
Carbs
0g
Prot
20.03g
There are 101 calories in 100 grams of Crab.
Calorie Breakdown: 17% fat, 0% carbs, 83% prot.

Common serving sizes:

Serving Size Calories
1 oz, without shell, cooked 29
1 serving (85 g) 86
100 g 101
1 cup, cooked, flaked and pieces 119
1 3-30 cm leg 164

Related types of Crab:

Blue Crab
Canned Crab
Queen Crab (Cooked, Moist Heat)
Baked or Grilled Crab
  View More Crab Nutritional Info

Related types of Seafood:

Clams
Mussels
Lobster
Shrimp (Cooked)
Octopus
  View More Seafood Nutritional Info

See also:

Marks & Spencer White Crab Meat
Dungeness Crab
Kingfisher Lump Crab Meat
Morrisons Dressed Cromer Crab
Marks & Spencer Orkney White & Brown Crab Meat
  View More
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