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100 g

Crab Rangoon

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1200 kj
14%
287 kcal
Fat
18.33g
26%
Saturated Fat
7.648g
38%
Monounsaturated Fat
7.084g
Polyunsaturated Fat
2.521g
Carbohydrates
20.91g
8%
Sugar
0.18g
0%
Fibre
0.7g
Protein
9.35g
19%
Salt
1.01g
17%
Cholesterol
73mg
Potassium
138mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 10 May 20 08:53 PM
14%
of RDI*
(287 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (58%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
287
Fat
18.33g
Carbs
20.91g
Prot
9.35g
There are 287 calories in 100 grams of Crab Rangoon.
Calorie Breakdown: 58% fat, 29% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 crab puff 66
1 cup 221
1 order 264
1 serving (92 g) 264
100 g 287

Related types of Dumplings:

Wonton (Meat Filled Fried Won Ton)
Pot Sticker
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Meat Filled Dumpling
Potato or Cheese Filled Dumpling
Plain Dumpling
  View More Dumplings Nutritional Info

See also:

Crab Meat and Cream Cheese Filled Fried Puffs
Queen Crab
Dungeness Crab
Blue Crab
Blue Crab (Canned)
  View More
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