| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1703 kj
20%
407 kcal
Fat
8.5g
12%
Saturated Fat
1.1g
6%
Monounsaturated Fat
4.176g
Polyunsaturated Fat
2.737g
Carbohydrates
78g
30%
Sugar
21g
23%
Fibre
4.5g
Protein
7.8g
16%
Salt
1.51g
25%
Cholesterol
0mg
Potassium
227mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (18%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
407
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Fat
8.5g
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Carbs
78g
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Prot
7.8g
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| There are 407 calories in 100 grams of Corn, Whole Wheat and Rolled Oats Cereal with Almonds. |
| Calorie Breakdown: 18% fat, 74% carbs, 7% prot. |
Common serving sizes:
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