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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
676 kj
8%
162 kcal
Fat
8.12g
12%
Saturated Fat
2.057g
10%
Monounsaturated Fat
2.84g
Polyunsaturated Fat
2.599g
Carbohydrates
0.4g
0%
Sugar
0.09g
0%
Fibre
0g
Protein
20.57g
41%
Salt
0.88g
15%
Cholesterol
58mg
Potassium
449mg
22%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (47%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
162
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Fat
8.12g
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Carbs
0.4g
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Prot
20.57g
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| There are 162 calories in 1 small Cooked Trout. |
| Calorie Breakdown: 47% fat, 1% carbs, 52% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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