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1 fillet (13.5 cm x 5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (13.5 cm x 5 cm x 1 cm)
Energy
519 kj
6%
124 kcal
Fat
6.24g
9%
Saturated Fat
1.58g
8%
Monounsaturated Fat
2.182g
Polyunsaturated Fat
1.997g
Carbohydrates
0.31g
0%
Sugar
0.07g
0%
Fibre
0g
Protein
15.81g
32%
Salt
0.68g
11%
Cholesterol
45mg
Potassium
345mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (47%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
124
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Fat
6.24g
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Carbs
0.31g
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Prot
15.81g
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| There are 124 calories in 1 fillet of Cooked Trout. |
| Calorie Breakdown: 47% fat, 1% carbs, 52% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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