| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
210 kj
3%
50 kcal
Fat
2.33g
3%
Saturated Fat
0.555g
3%
Monounsaturated Fat
0.984g
Polyunsaturated Fat
0.598g
Carbohydrates
0.14g
0%
Sugar
0.03g
0%
Fibre
0g
Protein
6.75g
13%
Salt
0.35g
6%
Cholesterol
13mg
Potassium
100mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (43%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
2.33g
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Carbs
0.14g
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Prot
6.75g
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| There are 50 calories in 1 ounce, boneless Cooked Swordfish. |
| Calorie Breakdown: 43% fat, 1% carbs, 56% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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