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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
141 kj
2%
34 kcal
Fat
1.56g
2%
Saturated Fat
0.372g
2%
Monounsaturated Fat
0.659g
Polyunsaturated Fat
0.401g
Carbohydrates
0.09g
0%
Sugar
0.02g
0%
Fibre
0g
Protein
4.52g
9%
Salt
0.24g
4%
Cholesterol
9mg
Potassium
67mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (43%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
1.56g
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Carbs
0.09g
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Prot
4.52g
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| There are 34 calories in 1 ounce, with bone (yield after bone removed) Cooked Swordfish. |
| Calorie Breakdown: 43% fat, 1% carbs, 56% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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