| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1007 kj
12%
241 kcal
Fat
11.19g
16%
Saturated Fat
2.664g
13%
Monounsaturated Fat
4.719g
Polyunsaturated Fat
2.87g
Carbohydrates
0.67g
0%
Sugar
0.15g
0%
Fibre
0g
Protein
32.37g
65%
Salt
1.68g
28%
Cholesterol
64mg
Potassium
480mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (43%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
241
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Fat
11.19g
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Carbs
0.67g
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Prot
32.37g
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| There are 241 calories in 1 cup of flaked Cooked Swordfish. |
| Calorie Breakdown: 43% fat, 1% carbs, 56% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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