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Nutrition Facts
Serving Size
1 serving (92 g)
per serve
% RI*
Energy
108 kj
1%
26 kcal
Fat
1.61g
2%
Saturated Fat
0.303g
2%
Monounsaturated Fat
0.733g
Polyunsaturated Fat
0.48g
Carbohydrates
2.7g
1%
Sugar
1.07g
1%
Fibre
1.3g
Protein
0.55g
1%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
86mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (53%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
26
Fat
1.61g
Carbs
2.7g
Prot
0.55g
There are 26 calories in 1 serving of Cooked Summer Squash (Canned).
Calorie Breakdown: 53% fat, 39% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 serving (92 g) 26
100 g 28
1 cup slices 52
1 cup diced 60
1 cup mashed 69

Related types of Squash:

Butternut Winter Squash
Spaghetti Winter Squash
Yellow Summer Squash
Acorn Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Lettuce
Carrots
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (from Canned, Fat Added in Cooking)
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
Cooked Summer Squash (from Frozen)
  View More
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