| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
287 kj
3%
69 kcal
Fat
4.29g
6%
Saturated Fat
0.808g
4%
Monounsaturated Fat
1.953g
Polyunsaturated Fat
1.279g
Carbohydrates
7.2g
3%
Sugar
2.84g
3%
Fibre
3.4g
Protein
1.47g
3%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
230mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (53%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
4.29g
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Carbs
7.2g
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Prot
1.47g
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| There are 69 calories in 1 cup of mashed Cooked Summer Squash (Canned). |
| Calorie Breakdown: 53% fat, 39% carbs, 8% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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