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Cooked Summer Squash (Canned)

Nutrition Facts
Serving Size
1 cup of slices
per serve
% RI*
Energy
217 kj
3%
52 kcal
Fat
3.24g
5%
Saturated Fat
0.61g
3%
Monounsaturated Fat
1.474g
Polyunsaturated Fat
0.966g
Carbohydrates
5.44g
2%
Sugar
2.15g
2%
Fibre
2.6g
Protein
1.11g
2%
Salt
0.09g
1%
Cholesterol
0mg
Potassium
174mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (53%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
3.24g
Carbs
5.44g
Prot
1.11g
There are 52 calories in 1 cup of slices of Cooked Summer Squash (Canned).
Calorie Breakdown: 53% fat, 39% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 serving (92 g) 26
100 g 28
1 cup slices 52
1 cup diced 60
1 cup mashed 69

Related types of Squash:

Yellow Summer Squash
Cooked Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Onions
Carrots
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (from Canned, Fat Added in Cooking)
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
Cooked Summer Squash (from Frozen)
  View More
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