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Cooked Summer Squash (from Canned, Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup of slices
per serve
% RI*
Energy
217 kj
3%
52 kcal
Fat
3.24g
5%
Saturated Fat
0.61g
3%
Monounsaturated Fat
1.474g
Polyunsaturated Fat
0.966g
Carbohydrates
5.44g
2%
Sugar
2.15g
2%
Fibre
2.6g
Protein
1.11g
2%
Salt
0.09g
1%
Cholesterol
0mg
Potassium
174mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (53%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
3.24g
Carbs
5.44g
Prot
1.11g
There are 52 calories in 1 cup of slices of Cooked Summer Squash (from Canned, Fat Added in Cooking).
Calorie Breakdown: 53% fat, 39% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 serving (92 g) 26
100 g 28
1 cup slices 52
1 cup diced 60
1 cup mashed 69

Related types of Squash:

Acorn Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Onions
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash (Canned)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
  View More
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