| Food database and calorie counter |
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Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
100 g
Energy
84 kj
1%
20 kcal
Fat
0.31g
0%
Saturated Fat
0.064g
0%
Monounsaturated Fat
0.023g
Polyunsaturated Fat
0.13g
Carbohydrates
4.28g
2%
Sugar
2.57g
3%
Fibre
1.4g
Protein
0.9g
2%
Salt
0.71g
12%
Cholesterol
0mg
Potassium
191mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
0.31g
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Carbs
4.28g
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Prot
0.9g
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| There are 20 calories in 100 grams of Cooked Summer Squash (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 12% fat, 73% carbs, 15% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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