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Cooked Summer Squash (from Frozen)

Nutrition Facts
Serving Size
1 cup of slices
per serve
% RI*
Energy
279 kj
3%
67 kcal
Fat
3.5g
5%
Saturated Fat
0.661g
3%
Monounsaturated Fat
1.535g
Polyunsaturated Fat
1.062g
Carbohydrates
8.14g
3%
Sugar
3.57g
4%
Fibre
2.4g
Protein
2.18g
4%
Salt
0.89g
15%
Cholesterol
0mg
Potassium
400mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (43%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
3.5g
Carbs
8.14g
Prot
2.18g
There are 67 calories in 1 cup of slices of Cooked Summer Squash (from Frozen).
Calorie Breakdown: 43% fat, 45% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 slice 3
1 oz 10
1 serving (92 g) 33
100 g 36
1 cup slices 67
1 cup diced 77
1 cup mashed 88

Related types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Butternut Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Lettuce
Spinach
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Summer Squash (Frozen)
Cooked Summer Squash (from Fresh)
Summer Squash
  View More
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