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1 cup, fresh, frozen, or canned
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Nutrition Facts
Serving Size
1 cup, fresh, frozen, or canned
Energy
183 kj
2%
44 kcal
Fat
0.49g
1%
Saturated Fat
0.08g
0%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.204g
Carbohydrates
7.09g
3%
Sugar
0.82g
1%
Fibre
4.6g
Protein
5.6g
11%
Salt
1.31g
22%
Cholesterol
0mg
Potassium
882mg
44%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
0.49g
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Carbs
7.09g
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Prot
5.6g
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| There are 44 calories in 1 cup, fresh, frozen, or canned Cooked Spinach (Fat Not Added in Cooking). |
| Calorie Breakdown: 8% fat, 51% carbs, 41% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
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