| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
300 kj
4%
72 kcal
Fat
3.64g
5%
Saturated Fat
0.759g
4%
Monounsaturated Fat
1.42g
Polyunsaturated Fat
1.14g
Carbohydrates
3.59g
1%
Sugar
0.36g
0%
Fibre
0.2g
Protein
5.84g
12%
Salt
0.40g
7%
Cholesterol
29mg
Potassium
94mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
72
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Fat
3.64g
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Carbs
3.59g
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Prot
5.84g
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| There are 72 calories in 1 ounce, boneless Cooked Smelt. |
| Calorie Breakdown: 46% fat, 20% carbs, 33% prot. |
Common serving sizes:
Related types of Fish:
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