| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1059 kj
13%
253 kcal
Fat
12.84g
18%
Saturated Fat
2.676g
13%
Monounsaturated Fat
5.008g
Polyunsaturated Fat
4.022g
Carbohydrates
12.65g
5%
Sugar
1.26g
1%
Fibre
0.8g
Protein
20.59g
41%
Salt
1.43g
24%
Cholesterol
102mg
Potassium
331mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
253
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Fat
12.84g
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Carbs
12.65g
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Prot
20.59g
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| There are 253 calories in 100 grams of Cooked Smelt. |
| Calorie Breakdown: 46% fat, 20% carbs, 33% prot. |
Common serving sizes:
Related types of Fish:
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