| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
900 kj
11%
215 kcal
Fat
10.91g
16%
Saturated Fat
2.275g
11%
Monounsaturated Fat
4.257g
Polyunsaturated Fat
3.419g
Carbohydrates
10.75g
4%
Sugar
1.07g
1%
Fibre
0.7g
Protein
17.5g
35%
Salt
1.21g
20%
Cholesterol
87mg
Potassium
281mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
215
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Fat
10.91g
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Carbs
10.75g
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Prot
17.5g
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| There are 215 calories in 1 serving of Cooked Smelt. |
| Calorie Breakdown: 46% fat, 20% carbs, 33% prot. |
Common serving sizes:
Related types of Fish:
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