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1 medium head (about 13 cm dia)

Cooked Red Cabbage (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 medium head (about 13 cm dia)
per serve
% RI*
Energy
978 kj
12%
234 kcal
Fat
0.73g
1%
Saturated Fat
0.208g
1%
Monounsaturated Fat
0.12g
Polyunsaturated Fat
0.761g
Carbohydrates
55.61g
21%
Sugar
26.6g
30%
Fibre
21g
Protein
12.09g
24%
Salt
4.82g
80%
Cholesterol
0mg
Potassium
2096mg
105%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (2%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
234
Fat
0.73g
Carbs
55.61g
Prot
12.09g
There are 234 calories in 1 medium head of Cooked Red Cabbage (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 80% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 leaf 6
1 serving (75 g) 22
100 g 29
1 cup 44
1 small head (10 cm dia) 158
1 medium head (about 13 cm dia) 234
1 large head (about 14 cm dia) 316

Related types of Cabbage:

Cabbage
Red Cabbage
Savoy Cabbage
Green Cabbage
Kimchi
Chinese Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Carrots
Spinach
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Red Cabbage (Fat Added in Cooking)
Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Savoy Cabbage (Fat Added in Cooking)
Cooked Savoy Cabbage (Fat Not Added in Cooking)
Cooked Red Peppers (Fat Added in Cooking)
  View More
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